Personal training in Oakland, CA
Ascendancy Ritual
Transform Your Body, Elevate Your Life
About Ascendancy Ritual
Ascendancy Ritual provides personal training in Oakland, CA, for strength and fat loss.
I bring over 14 years of experience. I help people improve their health, fitness, and quality of life through personalized training and nutrition coaching.
Throughout my career, I have worked in commercial gyms and in-home gyms and provided one-on-one coaching. I’ve helped individuals ranging from complete beginners who have never stepped foot in a gym to experienced lifters looking to break through plateaus and take their physique and performance to the next level.
My experience spans a wide range of ages and fitness levels, working with adults aged 18 to 75. I have helped clients achieve goals such as weight loss, muscle gain, strength development, improved mobility, better overall health, and increased confidence both inside and outside the gym.
I also have experience working with individuals recovering from injuries, managing physical limitations, improving balance, and safely rebuilding strength. Every program is tailored to the individual, taking into account their goals, lifestyle, experience level, and any unique challenges they may face.
My coaching philosophy is built on education, accountability, and sustainable progress. I believe fitness should enhance your life, not take it over. Whether you’re looking to lose fat, build muscle, improve your health, or simply feel better in your own body, my goal is to provide the guidance, support, and structure you need to succeed in the long term.
At Ascendancy Ritual, I help people build stronger bodies, healthier habits, and greater confidence for life.
My Services
Fitness Assessment
Free
Not sure where to start? Schedule a complimentary fitness assessment to discuss your goals, evaluate your current fitness level, and create a personalized plan for success.
✅ Goal Setting Consultation
✅ Movement & Fitness Evaluation
✅ Basic Nutrition Review
✅ Personalized Recommendations
✅ No Obligation
👇 Schedule Your Free Assessment Below👇
60-Minute Personal Training
$80 per session
My most comprehensive coaching experience. Enjoy a full hour of personalized training, detailed exercise instruction, and progress tracking designed to maximize your results.
See more workout bundles below.
✅ Complete Customized Workout
✅ Advanced Technique Coaching
✅ Strength & Conditioning
✅ Fat Loss & Muscle Building
✅ Ongoing Accountability & Support
👇 Book Your 60-Minute Session 👇
30-Minute Personal Training
$50 per session
Perfect for busy schedules and focused results. Get expert coaching, customized workouts, and accountability designed to help you lose fat, build muscle, improve fitness, and stay consistent—all in just 30 minutes.
See more workout bundles below.
✅ Personalized workout plan
✅ Form and technique coaching
✅ Strength & fat loss training
✅ Accountability and support
✅ Beginner to advanced friendly
👇 Book Your 30-Minute Session 👇
14+ Years of Experience • Certified Personal Trainer •
Nutrition Coach • Beginner to Advanced
Training Packages
60-Minute Personal Training
Bundle
⭐ Most Popular
Perfect for clients seeking maximum results through comprehensive, one-on-one coaching. Each session is tailored to your goals, fitness level, and experience.
✅ Customized workout programming
✅ Exercise technique and form coaching
✅ Strength, fat loss, or muscle-building focused
✅ Progress tracking and accountability
5 Sessions – $375
10 Sessions – $700
👇 Book Your 60-minute Bundle 👇
Nutrition Coaching & Meal Planning
$250 per month
Lose fat, build muscle, and create sustainable eating habits with personalized nutrition coaching tailored to your goals and lifestyle.
✅ Customized meal plan based on your goals
✅ Macronutrient and calorie recommendations
✅ Weekly accountability check-ins
✅ Support and adjustments throughout the month
✅ Flexible food options that fit your lifestyle
Perfect for weight loss, muscle gain, and body recomposition.
👇 Start Your Nutrition Transformation 👇
30-Minute Personal Training
Bundle
Designed for busy individuals who want effective workouts without spending hours in the gym.
✅ Efficient, results-driven workouts
✅ Personalized exercise selection
✅ Flexible scheduling for busy lifestyles
✅ Ideal for weight loss and general fitness
5 Sessions – $225
10 Sessions – $400
👇 Book Your 30-minute Bundle 👇
